Nfmoll's Journal, 17 November 2011

199.5 lb Lost so far: 6.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 51.52g | Prot: 71.98g | Carb: 327.21g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Pickled Beets (Solids and Liquids, Canned) , Mozzarella Cheese, Real Bacon Bits 50% Less Fat, Caesar Salad Dressing (Low Calorie) , Cos or Romaine Lettuce , Cooked Carrots, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Syrup, Blueberries , Vanilla Ice Creams . more...

2676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Shoveling - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...