Weigh In record (no journal entry) for 07 May 2016
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230.6 lb
Lost so far: 35.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1261 kcal
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Fat: 66.33g | Prot: 87.83g | Carb: 72.94g.
Breakfast: Boiled Egg, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Kraft Singles American Cheese, Sara Lee Whole Grain White Bread, Lettuce, Cherry Tomatoes, Santitas Tortilla Triangles, Chicken Breast, Omaha Steaks Ground Beef Burgers (Sliders, #2521), Omaha Steaks Natural Casing Kielbasa (Fully Cooked). more...
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2784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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