Weigh In record (no journal entry) for 07 May 2016
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174.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1116 kcal
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Fat: 47.04g | Prot: 63.74g | Carb: 106.47g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Kraft Velveeta Cheese, Keebler Town House Flipsides Original Pretzel Crackers, Healthy Choice Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Roast Beef Sandwich with Gravy. Snacks/Other: Nestle Lil' Drums Vanilla. more...
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3000 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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paupey's weight history
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