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Jenosteen66
Journal
17 Nov 11
Jenosteen66's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
181.1 lb
Lost so far:
3.2 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1365 kcal
Fat: 41.50g | Prot: 52.44g | Carb: 197.12g.
Breakfast:
Sun Chips French Onion, yocrunch Greek parfait -strawberry.
Lunch:
Deli Sliced Ham, 100% Whole Wheat Thin Sliced Bagels.
Dinner:
Garlic Bread, Beef Square Ravioli, Baby Carrots.
more...
2601 kcal
Activities & Exercise:
Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours, Desk Work - 7 hours, Driving - 30 minutes.
more...
losing 2.1 lb a week
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