Weigh In record (no journal entry) for 17 November 2011
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1266 kcal
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Fat: 81.55g | Prot: 61.02g | Carb: 71.94g.
Breakfast: Classic Mexican 4 Cheese Shredded Cheese, Bacon, Egg. Lunch: Salad from Salad Bar, Ranch Salad Dressing. Dinner: Soy Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Fried Pork Chop. Snacks/Other: Milky way, M&M's (Fun Size). more...
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losing 5.6 lb a week
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