Weigh In record (no journal entry) for 07 May 2016
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224.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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259 kcal
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Fat: 3.04g | Prot: 7.21g | Carb: 54.36g.
Breakfast: Cantaloupe Melons, Toasted Whole Wheat Bread (Commercial), Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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gaining 7.0 lb a week
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westy57's weight history
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