Weigh In record (no journal entry) for 07 May 2016
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2016:
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1435 kcal
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Fat: 39.41g | Prot: 58.17g | Carb: 229.28g.
Breakfast: La Virginia Té Verde, Pan Integral, Semillas de Lino, Tregar Ricotta Magra, Jugo de Naranja Recién Exprimido. Lunch: Pechuga de Pollo (sin Comer la Piel), Cebollas, Repollo Morado, Pepino (con Cáscara), Espinacas, Apio, Tomates, Remolacha, Zanahoria, Carrefour Atún en Trozos al Natural, Arroz Integral, Vinagre. Dinner: Matarazzo Fideos Tirabuzón, Sopa de Pollo, Uva, Remolacha. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Peras, Sturla Mix de Semillas Chia, Sésamo y Lino, BC Mermelada de Durazno, Pan Integral, Mate Amargo, Banano, Almendras, Uvas Pasas (sin Semillas), Nueces, Frutos Mezclados Secos Tostados. more...
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1741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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