Weigh In record (no journal entry) for 07 May 2016
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2016:
|
1880 kcal
|
Fat: 64.92g | Prot: 69.70g | Carb: 269.09g.
Breakfast: Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Colun Leche Descremada, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Manzana, las Docientas Aceite de Oliva Extra Virgen Premium, Zanahoria, Lechuga de Hoja Verde, Santa Isabel Bistec Posta Rosada, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Palta, Master Rice Thins Sweet Chilli, Uva, Yogurt Life Arándano Granada. more...
|
|
2597 kcal
|
Activities & Exercise:
Shopping - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Ironing - 18 minutes, Showering - 25 minutes, Housework - 11 minutes, Sleeping - 7 hours, Resting - 8 hours and 49 minutes, Bathing - 32 minutes, Standing - 2 hours and 48 minutes, Sitting - 57 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|