Weigh In record (no journal entry) for 07 May 2016
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139.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1503 kcal
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Fat: 37.67g | Prot: 81.87g | Carb: 202.42g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Reduced Salt & Sugar Tomato Ketchup, Colman's Tartare Sauce, McCain Chippy Chips, Fried Battered Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Branston Gherkin Relish, Mrs Elswood Haimisha Pickled Cucumbers, Morrisons Nume 70% Reduced Fat Bacon, Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Warburtons Wholemeal Bread. Snacks/Other: Oranges, Nakd Cherry Raisins, Costa Coffee Watermelon and Strawberry Fruit Cooler, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2388 kcal
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Activities & Exercise:
Reading - 6 hours, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Shopping - 2 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Lizzy E's weight history
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