Weigh In record (no journal entry) for 07 May 2016
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131.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1462 kcal
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Fat: 69.43g | Prot: 49.85g | Carb: 89.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jose Cuervo Gold Tequila, Sugared Pecans (Sugar and Egg White Coating), McAlister's Deli Grilled Chicken Salad, Five Guys Grilled Cheese Sandwich, Kraft Buttermilk Ranch Dressing, TGI Friday's Mozzarella Sticks with Sauce. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, Sutter Home White Zinfandel. more...
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2333 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Housework - 2 hours, Elliptical - 1 hour and 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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