Weigh In record (no journal entry) for 07 May 2016
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231.4 lb
Lost so far: 48.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1853 kcal
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Fat: 28.17g | Prot: 111.66g | Carb: 182.14g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Yoplait Source 0% Yogurt, Kraft Whole Wheat Kraft Dinner. Snacks/Other: Beer, President's Choice Loads of Ketchup Chips. more...
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steady weight
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