Weigh In record (no journal entry) for 07 May 2016
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1210 kcal
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Fat: 34.96g | Prot: 87.25g | Carb: 138.00g.
Breakfast: Calavo Avocado, Skinless Chicken Breast, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Bar-S Foods Deli Style Turkey Breast, Sara Lee Honey Wheat Bread. Dinner: Sara Lee Honey Wheat Bread. Snacks/Other: Fiber One Chocolate Chunk Cookie, Complete Nutrition V-Core Protein. more...
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losing 7.0 lb a week
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