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cardstud
Journal
07 May 16
cardstud's Journal, 07 May 2016
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Weigh In record (no journal entry) for 07 May 2016
166.8 lb
Lost so far:
26.9 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2016:
1399 kcal
Fat: 49.78g | Prot: 69.81g | Carb: 201.36g.
Breakfast:
That's It Fruit Bar, Bai5 Malawi Mango.
Lunch:
Chick-fil-A Side Salad, Chick-fil-A Chicken Sandwich.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Bai5 Malawi Mango.
more...
2161 kcal
Activities & Exercise:
Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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