Weigh In record (no journal entry) for 07 May 2016
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196.9 lb
Lost so far: 53.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1893 kcal
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Fat: 100.80g | Prot: 79.29g | Carb: 174.56g.
Lunch: Hellmann's Real Mayonnaise, Great Value Sliced Swiss Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Schwebel's Hearth Baked Famous Rye Bread, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Hellmann's Real Mayonnaise, Nickles Honey Bun, Hard-Boiled Egg, Marie Callender's Creamy Mushroom Chicken Pot Pie. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...
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3760 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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