Weigh In record (no journal entry) for 17 November 2011
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145.0 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1148 kcal
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Fat: 35.17g | Prot: 81.25g | Carb: 143.73g.
Breakfast: GNC Cookies and Cream, Skim Milk, Kashi GoLean Crisp. Lunch: Mozzarella Cheese (Part Skim Milk), Flat Out Light, Spinach, Avocado, Egg. Snacks/Other: Mango Lowfat Greek Yogurt, Pink Lady Apples, Crunchy Granola Bars - Peanut Butter. more...
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losing 2.0 lb a week
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