Weigh In record (no journal entry) for 17 November 2011
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2011:
|
1336 kcal
|
Fat: 35.40g | Prot: 63.99g | Carb: 198.60g.
Breakfast: Apples, Greek Vanilla Yogurt (Cup), Granola. Lunch: Mayonnaise , Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Pineapple , Smoked Salmon Spread, Multi-Grain Crackers, Feta Cheese, Vegetable Soup (Low Sodium, Condensed, Canned). more...
|
|
2856 kcal
|
Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 4 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|