rprielipp's Journal, 07 May 2016

Weigh In record (no journal entry) for 07 May 2016
196.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2016:
2605 kcal Fat: 135.87g | Prot: 57.75g | Carb: 298.00g.   Breakfast: Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk), Aunt Jemima Butter Lite Syrup, Country Crock Shedd's Spread (Butter). Lunch: McDonalds McDonald's Chicken McChicken, McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Great Value Ripple Cut Potato Chips, Ball Park Beef Frank, Publix Hotdog Buns. Snacks/Other: Magnum Chocolate Infinity, Kroger Chocolate Frosted Mini Cake Donuts. more...
3015 kcal Activities & Exercise: Mowing Lawn - 2 hours and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
losing 0.3 lb a week



     
 

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