Weigh In record (no journal entry) for 07 May 2016
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1853 kcal
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Fat: 75.41g | Prot: 81.65g | Carb: 217.25g.
Breakfast: Wonderful Halos Mandarin Oranges, Coffee with Cream and Sugar, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Lunch: Apples, Peter Pan Honey Roasted Creamy Peanut Butter, Arnold Health Nut Wheat Bread. Dinner: Pink Salmon (Solids with Bone and Liquid, Canned), Butter (Salted), Tanimura & Antle Sweet Yellow Onion, Borden Shredded Cheddar Cheese, Cream Cheese, Grits. Snacks/Other: Cheese Corn Puffs and Twists. more...
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gaining 7.0 lb a week
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