Weigh In record (no journal entry) for 07 May 2016
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182.1 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1308 kcal
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Fat: 79.84g | Prot: 56.68g | Carb: 83.27g.
Breakfast: Salami, Kaffee Creme, Ja! Remoulade, Aldi Streichfein Gesalzen, Zöllner Eiweißbrot, Milsani Kondensmilch 10%, San Fabio Mozzarella Scheiben, Bioland Süßer Brotaufstrich, Erdbeeren mit Rhabarber, Oranna's Naturprodukte, Aldi Süssli, Roastbeef (Nur mager gegessen). Lunch: Edeka Kalbslyoner, Hofmaier Putenbrust im Paprikamantel, Aldi Streichfein Gesalzen, Ciabatta, Crusti Croc Salzbrezeln, Thomy Remoulade, Haribo Gummibärchen, Latte Macchiato (Frank). Snacks/Other: Kinder Riegel (21g), Ritter Sport Kakao-Keks. more...
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gaining 14.7 lb a week
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