MissDaniGrey's Journal, 17 November 2011

161.0 lb Lost so far: 14.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 52.94g | Prot: 71.22g | Carb: 97.01g.   Breakfast: Cooked Egg White, Coffee, Feta Cheese, Calorie Free Sweetener. Dinner: Asparagus, Chicken Tenderloins. Snacks/Other: Milky Way (Fun Size), kettle chips. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours and 30 minutes. more...