Weigh In record (no journal entry) for 07 May 2016
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139.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1419 kcal
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Fat: 44.44g | Prot: 56.80g | Carb: 197.17g.
Breakfast: Ketchup, Komkommer (met Schil), Wortelen, Guldenaer Gouda Belegen 48+, Lidl Speltbrood. Lunch: Ketchup, Guldenaer Gouda Belegen 48+, Lidl Speltbrood, Wortelen. Dinner: Gerookte Zalm, Lidl Rode Kriel Aardappelen, Gekookte Broccoli (Vers), Asperges (Uitgelekt, uit Blik). Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Wortelen, Galia Meloen, Snack A Jacks Rijstwafel Barbecue Paprika, Euro Shopper Chocolate Chip Cookies, Euro Shopper Chocolate Chip Cookies, Venz Chocolade Hagelslag Melk, Venz Chocolade Hagelslag Melk. more...
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1548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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