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It has been a week since the toe surgery complete with a metal pin. I have not exercised other than walking to and from. I have been on a reduced calorie plan to compensate for the lack of exercise. I am being cautious with this rod sticking out of my toe. I get it removed in 4 weeks😔. I have to keep the toe dry so I don't want to sweat and need to take too many showers and risk getting my toe wet.
I lost a pound so I am happy. Once the stitches are out I can try some more exercise.
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178.0 lb
Lost so far: 14.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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