NeoMoose's Journal, 17 November 2011

took a break. back to work.

224.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 29.80g | Prot: 70.89g | Carb: 121.66g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Portabella Spinach Parmesan. Dinner: carl ham, Iceberg & Romaine Blend, Light Honey Dijon Reduced Fat Dressing. Snacks/Other: protein vanilla creme, Lower Fat Sliced Pepperoni. more...

3193 kcal

Activities & Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...