Weigh In record (no journal entry) for 07 May 2016
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103.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1758 kcal
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Fat: 36.54g | Prot: 64.33g | Carb: 289.85g.
Breakfast: Conad Piacersi Yogurt Magro Pesca, Nestlé Fitness Cereali Integrali. Lunch: Star Dado Vegetale, Santa Lucia Ciliegie di Mozzarella, Pomodori Ciliegini, Colfiorito Farro Perlato Biologico, Conad Orzo Perlato, Mela. Dinner: Pizza ai Funghi, Pizza Capricciosa. Snacks/Other: Biscottini, Tè (Infuso), Ricola Caramelle, Dietor Dolcificante Ipocalorico, Conad Barrette di Frumento Integrale e Riso con Frutti Rossi. more...
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1429 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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