Weigh In record (no journal entry) for 17 November 2011
|
143.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2011:
|
1664 kcal
|
Fat: 74.62g | Prot: 57.56g | Carb: 210.10g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), 1% Fat Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), Cooked Kale (from Fresh). Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), White Rice. Snacks/Other: Tiramisu, Water, Life Bar - Banana Walnut Bread, Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...
|
|
2567 kcal
|
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muyus2011's weight history
|