Weigh In record (no journal entry) for 17 November 2011
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171.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1801 kcal
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Fat: 100.36g | Prot: 65.58g | Carb: 166.18g.
Breakfast: Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Salad with Egg, NY Ruben, Dinner Rolls, Butter. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Dark Chocolate Covered Strawberries. more...
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2259 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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