Weigh In record (no journal entry) for 07 May 2016
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150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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1990 kcal
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Fat: 47.22g | Prot: 157.47g | Carb: 231.52g.
Breakfast: Clementinen, Edeka Kokosraspeln, Kölln Blütenzarte Flocken, Chia Samen (Aga Saat), Caotina Original, Schneekoppe Leinsamen Geschrotet, ESN Designer Whey Peanut Butter Cookie Dough. Lunch: Tomaten, Eisbergsalat, Brokkoli, Dorfmühle Dinkelnudeln, Wiesenhof Hähnchenbrustfilet. Dinner: Edeka Bio Reiswaffeln Natur, ESN Micellar Casein Lemon-Cake, Gut & Günstig Speisequark 20% Fett I. Tr.. Snacks/Other: Zetti Edel Bitter 85% Kakao, ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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losing 30.9 lb a week
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