Weigh In record (no journal entry) for 17 November 2011
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142.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1098 kcal
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Fat: 52.37g | Prot: 76.69g | Carb: 88.00g.
Breakfast: Mixed Nuts. Lunch: Total 0% Greek Yogurt, Cucumber (with Peel), Strawberries, Tangerine, Chicken Breast. Dinner: Chicken on the Barbie. Snacks/Other: Dark Chocolate Covered Powerberries, Homestyle Microwave Popcorn (Pop Secret), Oranges. more...
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losing 9.1 lb a week
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manriquez's weight history
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