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thecoloradogirl
Journal
17 Sep 10
thecoloradogirl's Journal, 17 September 2010
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Weigh In record (no journal entry) for 17 September 2010
143.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2010:
760 kcal
Fat: 17.00g | Prot: 43.00g | Carb: 107.00g.
Breakfast:
Fat Free Cottage Cheese, Chai Tea Latte.
Lunch:
Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza.
Snacks/Other:
goodness knows.
more...
1810 kcal
Activities & Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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