Weigh In record (no journal entry) for 17 November 2011
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284.5 lb
Lost so far: 13.5 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1387 kcal
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Fat: 71.67g | Prot: 71.56g | Carb: 108.81g.
Breakfast: Sour Cream & Onion Potato Chips, Reduced Fat Latte Coffee. Lunch: Chicken Soft Taco. Dinner: Chicken Soft Taco, Chicken Soft Taco. Snacks/Other: Fresh Mozzarella, Atkins Advantage Chocolate Peanut Butter Bar, Sour Cream & Onion Potato Chips. more...
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losing 2.8 lb a week
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