Weigh In record (no journal entry) for 17 November 2011
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260.4 lb
Lost so far: 39.6 lb.
Still to go: 130.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2011:
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430 kcal
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Fat: 12.52g | Prot: 28.95g | Carb: 53.94g.
Breakfast: strawberries. Lunch: cheese, squash, broccoli, dempsters whole grain, egg whites. more...
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losing 16.8 lb a week
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