Renner123's Journal, 07 May 2016

125.7 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 25.64g | Prot: 74.18g | Carb: 118.94g.   Breakfast: Lifeplus Daily Biobasics, Sinaasappelen. Lunch: Appels (zonder Schil), Banaan, Melkan Magere Franse Kwark. Dinner: AH Andijvie Fijngesneden, Biefstuk. Snacks/Other: AH Snoeptomaatjes, Kalkoen of Kipfilet (in Plakjes), AH Grillham, Volkoren Crackers. more...

1703 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...