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Tome19
Journal
13 Jan 10
Tome19's Journal, 13 January 2010
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Weigh In record (no journal entry) for 13 January 2010
204.8 lb
Lost so far:
1.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2010:
1349 kcal
Fat: 62.23g | Prot: 48.72g | Carb: 131.07g.
Breakfast:
Poached Egg, Light Butter (Stick with Salt) , 100% Whole Wheat Bread.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Whiskey, Light & Fit Yogurt - Vanilla (45 Calorie), Fat Free Original Coffee Creamer.
more...
2637 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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