gamechanger's Journal, 13 January 2010

222.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 58.50g | Prot: 110.33g | Carb: 99.60g.   Breakfast: coffee. Lunch: jack link's jerky, Cornish hen, atkins advantage. Dinner: beer, pizza slice, Chicken Wing. Snacks/Other: brownie. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...