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123.8
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1148 kcal
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Fat: 51.43g | Prot: 68.52g | Carb: 125.76g.
Breakfast: Special K Protein Plus Cereal, Milk (Fat Free or Skim, Calcium Fortified) , Honey , Lowfat Plain Greek Yogurt, Coffee (Brewed From Grounds) , upstate farms fat free half & half. Lunch: Honeycrisp Apples, Roasted Red Pepper Soup. Dinner: Dry Roasted Peanuts, Garlic Tuscan Bread, Scrambled Egg. Snacks/Other: Almonds , Fudgesicle Pops (No Sugar Added) . more...
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1613 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kathy LaCourse's weight history
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