Weigh In record (no journal entry) for 06 May 2016
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144.6 lb
Lost so far: 22.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1254 kcal
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Fat: 68.57g | Prot: 81.70g | Carb: 51.65g.
Breakfast: Sour Cream, Salmon. Lunch: Blue Diamond Lightly Salted Almonds, Health Wise Chicken with Pasta. Dinner: Cauliflower, Ground Beef (Cooked). Snacks/Other: Calavo Avocado, Pound Cake, Salami, Cheddar Cheese, Laughing Cow Mini Babybel Original Cheese, Red Table Wine. more...
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gaining 0.2 lb a week
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