Weigh In record (no journal entry) for 13 January 2010
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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2001 kcal
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Fat: 68.75g | Prot: 190.00g | Carb: 150.15g.
Breakfast: Chicken Breast, Grillin' Beans Steakhouse Recipe, Egg White, Milk (Nonfat), Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg (Whole). Lunch: Roast Beef, Light Style 7 Grain Bread, Deli Turkey or Chicken Breast Meat, American Cheese. more...
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2488 kcal
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Activities & Exercise:
seated bike - 30 minutes, bike - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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