Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
csadams
Journal
13 Jan 10
csadams's Journal, 13 January 2010
csadams's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2010
166.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2010:
1844 kcal
Fat: 43.44g | Prot: 76.85g | Carb: 283.48g.
Breakfast:
12 Grain Bagel.
Lunch:
Turkey Breast Wrap.
Dinner:
High Life Beer, Artisan French Baguette, Smokehouse Turkey Panini on Three Cheese Bread (Half), Low Fat Vegetarian Garden Vegetable Soup.
Snacks/Other:
Milk (Nonfat), Assorted Chocolates.
more...
2091 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
csadams's weight history
view complete history