Weigh In record (no journal entry) for 17 November 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2011:
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971 kcal
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Fat: 49.74g | Prot: 49.67g | Carb: 79.25g.
Breakfast: Coffee, Original Powder Creamer, Large or Small Curd Creamed Cottage Cheese. Lunch: celery, red pepper, sliced mushrooms, baby carrots, romaine lettuce hearts, Cracked Peppercorn Ranch Dressing. Dinner: Original Potato Chips, FRESH EXP SLD HEARTS OF ROm, Horseradish Mustard, Delifresh Smoked Turkey Breast, Cracked Wheat Bread. Snacks/Other: Chocolate Chip Cookies (with Butter), Original Powder Creamer, Coffee, Original Toppers Crackers, Almonds, Wasabi & Soy Sauce. more...
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3262 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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