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afishop
Journal
17 Nov 11
afishop's Journal, 17 November 2011
afishop's Profile
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Weigh In record (no journal entry) for 17 November 2011
167.0 lb
Lost so far:
4.6 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1283 kcal
Fat: 65.53g | Prot: 80.15g | Carb: 116.43g.
Breakfast:
Banana, Coffee, 0 Calorie Sweetener, Half and Half, Carbmaster Strawberry Yogurt.
Lunch:
asian chicken salad.
Dinner:
shredded cheddar cheese.
Snacks/Other:
snack size kit kat, act II butter lover popcorn.
more...
2482 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
losing 1.2 lb a week
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