Weigh In record (no journal entry) for 17 November 2011
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159.8 lb
Lost so far: 24.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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663 kcal
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Fat: 19.07g | Prot: 26.41g | Carb: 100.00g.
Breakfast: nutri-grain cereal bars, Coffee. Lunch: LEAN POCKET CHICKEN BACON DIJON. more...
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gaining 0.2 lb a week
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