Weigh In record (no journal entry) for 17 November 2011
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146.7 lb
Lost so far: 19.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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160 kcal
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Fat: 4.50g | Prot: 15.00g | Carb: 15.00g.
Snacks/Other: Southwest Cheese Curls. more...
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gaining 2.8 lb a week
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akara's weight history
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