Weigh In record (no journal entry) for 06 May 2016
|
139.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2016:
|
810 kcal
|
Fat: 46.10g | Prot: 48.49g | Carb: 57.18g.
Breakfast: Vega Vega One, Omega Nutrition Coconut Oil, Coffee. Dinner: Summer Fresh Sweet Roasted Red Pepper Hummus, Yellow Sweet Peppers, Cucumber (with Peel), Compliments Extra Lean Ground Turkey. Snacks/Other: Pears, Kirkland Signature Mixed Nuts. more...
|
losing 11.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irenebu's weight history
|