Weigh In record (no journal entry) for 06 May 2016
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224.3 lb
Lost so far: 14.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1210 kcal
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Fat: 55.29g | Prot: 73.39g | Carb: 110.16g.
Breakfast: Boiled Egg, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Boiled Egg, Grape Tomatoes, Ready Pac Shredded Iceberg Lettuce, Ham and Cheese Sandwich. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cooked Green Cabbage, Bob Evans Original Mashed Potatoes, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Strawberries, Breyers Carb Smart Chocolate Ice Cream, Dr. Pepper Diet Dr. Pepper (Can), Dr. Pepper Diet Dr. Pepper (Can). more...
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2662 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Cooking - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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AGGIE COLEMAN's weight history
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