Weigh In record (no journal entry) for 17 November 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1807 kcal
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Fat: 60.28g | Prot: 80.58g | Carb: 242.08g.
Breakfast: Diced Peaches in Cups, Oil Popped White Popcorn, Egg McMuffin, Low Fat Fruit & Grain Bar - Strawberry. Lunch: Chunk Light Tuna. Dinner: Original Mountain Blueberry Yogurt, Deli Fresh Meats Shaved Honey Ham, Sliced Sharp Cheddar Cheese, Original Beef Jerky Tender Strips. Snacks/Other: Vanilla Coke (20 oz), Hot Buffalo Wing Pretzel Pieces. more...
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gaining 7.0 lb a week
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