elevatefitness12's Journal, 06 May 2016

223.6 lb Lost so far: 7.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 81.50g | Prot: 146.73g | Carb: 213.91g.   Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Boston Market Rotisserie Chicken (Half). Snacks/Other: Trader Joe's Just The Clusters Ginger Almond & Cashew Granola Cereal, York Peppermint Pattie (Fun Size). more...

2481 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...