Suzeque's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011

148.8 lb Lost so far: 0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

642 kcal

Fat: 24.87g | Prot: 46.22g | Carb: 61.18g. Dinner: Breaded Chicken Breast Tenderloins, Golden Crinkles French Fried Potatoes. more...

1977 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 12.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

Suzeque's weight history