Weigh In record (no journal entry) for 06 May 2016
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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2016 kcal
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Fat: 83.96g | Prot: 104.87g | Carb: 213.76g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Egg Beaters Egg Beaters - Original, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon. Lunch: Hard Rolls (Includes Kaiser), Deli Chicken or Turkey Loaf, Santitas Tortilla Triangles. Dinner: Lettuce, Star Queen Spanish Olives, Cherry Tomatoes, Omaha Steaks Stuffed Sole Fillets with Scallops and Crabmeat. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Great Value Mountain Trail Mix, Honeycrisp Apples, Grapes, Blackberries, Peach, Great Value Pineapple Chunks, Raspberries. more...
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2860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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