Weigh In record (no journal entry) for 17 November 2011
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1922 kcal
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Fat: 79.46g | Prot: 200.01g | Carb: 105.16g.
Breakfast: Protein Powder - Chocolate. Dinner: Original Cream Cheese, Crumbled Feta Cheese Traditional, Celery, Portabella Mushrooms, Fat Free Zesty Italian Dressing, Half Spring Mix & Half Baby Spinach, Grape Tomatoes, Sugar Snap Peas, Chicken Gravy (Canned), Mashed Potato (from Fresh), Cooked Brussels Sprouts, Turkey Ham, Pepper Jack Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Protein Powder - Chocolate, Protein Powder - Chocolate. more...
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3649 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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harborguy's weight history
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