chewnins's Journal, 06 May 2016

222.2 lb Lost so far: 17.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 80.95g | Prot: 118.19g | Carb: 292.97g.   Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry. Lunch: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Steak and Cheese Sandwich on Roll. Dinner: SweetWater India Pale Ale (IPA), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Talenti Double Dark Chocolate Gelato, Laughing Cow Mini Babybel Light Cheese, Apples, Bananas. more...

2547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...